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Cupa "Micul sahist" - editia a 53-a - 23 februarie 2019, Ploiesti
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Monitor plant pollen projections and plan as necessary. If you have access to the internet, a number of the prominent weather forecasting sites have an area committed to allergy projections including both air high quality and also pollen matters. On days when the count is going to be high, keep your windows shut and limit your time outdoors.
Shower prior to bed, taking special like wash your hair thoroughly. Plant pollen, dust, and various other irritants can get caught on your skin as well as in your hair as you experience your day. Think about switching over to an evening routine if you typically bath in the morning. This will certainly provide you the chance to get rid of these toxic irritants prior to bed, allowing you to have a relaxing night's rest.
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